maple glazed brussels sprouts

Maple Glazed Brussels Sprouts with Walnuts are my go-to when I want to turn a sometimes-overlooked veggie into a show-stopping side. Roasting brings out their sweetness, maple syrup adds a gentle glaze, and toasted walnuts give every bite a satisfying crunch. This simple recipe turns everyday Brussels sprouts into something guests rave about and is a winner for holiday tables or easy weeknight dinners.

The first time I made these, they vanished straight off the sheet pan before dinner even started. Now I double the recipe if I want leftovers.

Ingredients

• Brussels sprouts: trimmed and halved this ensures even roasting and a caramelized finish look for small to medium firm heads
• Pure maple syrup: real maple syrup gives a deep natural sweetness look for grade A dark for the richest flavor
• Olive oil: helps the glaze stick to the sprouts and aids in even browning extra virgin gives the freshest taste
• Balsamic vinegar: adds bright acidity and subtle fruitiness choose a good quality vinegar without added sugars
• Sea salt: enhances all the flavors in the glaze I prefer flaky or kosher salt for sprinkling
• Freshly ground black pepper: adds gentle warmth and balances the sweetness grind it fresh for best results
• Walnut halves: provide crunchy texture and heart healthy fats opt for fresh nuts with no rancid smell for the best flavor
• Fresh parsley, optional for garnish: adds a pop of color and herbal brightness use flat-leaf for the nicest texture

Instructions

Preheat the Oven:

Set your oven to 220°C or 425°F and line a large baking sheet with parchment paper to keep the sprouts from sticking and make cleanup easy

Prepare the Maple Glaze:

In a large mixing bowl whisk together maple syrup olive oil balsamic vinegar sea salt and freshly ground black pepper keep whisking until the glaze looks silky and well blended

Coat the Brussels Sprouts:

Add your trimmed and halved Brussels sprouts to the bowl and toss thoroughly make sure every piece gets coated this step ensures maximum flavor and caramelization

Arrange on Baking Sheet:

Spread the Brussels sprouts in a single layer cut side down on your parchment-lined pan keeping space between each piece will help with browning and crisping

First Roast:

Roast the sprouts in the preheated oven for 15 minutes without disturbing them this allows the cut sides to brown and caramelize fully

Add Walnuts:

Remove the pan and quickly sprinkle the chopped walnuts evenly over the sprouts use a spatula or tongs to gently toss everything together so that the walnuts pick up any leftover glaze

Finish Roasting:

Return the pan to the oven for 8 to 10 more minutes the Brussels sprouts should be tender and golden on the edges and the walnuts will be lightly toasted and aromatic

Serve and Garnish:

Transfer everything to a serving bowl and if you want extra color and freshness top with a handful of chopped parsley serve warm so the glaze stays glossy and inviting

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Walnuts are my favorite part for both texture and richness and I always sneak a few from the pan when they come out golden This dish once made my nephew a Brussels sprout fan overnight which felt like a kitchen miracle

Storage Tips

Store leftovers in an airtight container and refrigerate for up to four days Reheat gently in the oven or on the stovetop to revive crisp edges The walnuts stay surprisingly crunchy if you let the dish cool before covering

Ingredient Substitutions

You can swap pecans for walnuts for a slightly different nuttiness To make it nut-free try toasted pumpkin seeds or sunflower seeds Try honey in place of maple syrup for a new twist just keep flavor balance in mind

Serving Suggestions

Serve these sprouts with roast chicken baked salmon or any holiday roast They fit right in with grain bowls hearty salads or even tucked into wraps I love them as part of a larger vegetarian spread

Save

For holiday feasts or easy weeknights, these sprouts always impress in flavor and texture. Serve warm and watch even skeptics reach for seconds.

Recipe Questions & Answers

→ How do I get crispy Brussels sprouts?

Ensure sprouts are cut in half and arranged cut-side down on the baking sheet for maximum caramelization and crispness.

→ Can I substitute walnuts with another nut?

Pecans are a great alternative for this dish, offering a similarly rich, buttery texture and flavor.

→ Is this dish suitable for gluten-free diets?

Yes, all ingredients used are naturally gluten-free, making it an ideal side for gluten-free menus.

→ What can I serve alongside this dish?

This flavorful side complements roasted meats, grain salads, or can be enjoyed as a vegetarian entrée.

→ Can I add extra flavor?

A pinch of red pepper flakes or a squeeze of lemon juice before serving will add brightness and depth.

→ Do I need to toast the walnuts before adding?

No pre-toasting is required; the walnuts will toast on the baking sheet during the final roasting step.