Creamy Avocado Spinach Pasta

Vibrant green Creamy Avocado and Spinach Pasta, ready to devour with fresh basil garnish. Save
Vibrant green Creamy Avocado and Spinach Pasta, ready to devour with fresh basil garnish. | spoonfulstreet.com

This vibrant pasta balances the creamy richness of ripe avocado with fresh spinach and tangy lemon juice. Combining blended garlic, Parmesan, and olive oil, the sauce coats tender penne or spaghetti creating a velvety, nourishing meal that comes together quickly. A splash of reserved pasta water enhances the silkiness, while optional basil and pepper flakes add layers of flavor. Ideal for a simple yet satisfying vegetarian lunch or dinner.

I still remember the first time I whipped up this creamy avocado and spinach pasta on a whim—it felt like discovering a secret weapon for busy weeknights when I wanted something both comforting and fresh.

One night, unexpected guests showed up and with just a quick toss of this pasta, I turned an ordinary evening into a casual celebration filled with laughter and second helpings.

Ingredients

  • Pasta: I always reach for penne or spaghetti because their shapes hold the sauce just right, and remember to salt the water well to boost flavor.
  • Avocados: Choose ripe but firm ones to get that creamy texture without being mushy.
  • Spinach: Fresh baby spinach adds earthiness and color without overpowering the delicate sauce.
  • Garlic: Just two cloves provide a gentle kick without stealing the spotlight.
  • Olive Oil: Use extra virgin for richness and depth.
  • Parmesan Cheese: Freshly grated makes all the difference in flavor and texture.
  • Lemon Juice: Adds brightness—always fresh squeezed for the best zing.
  • Salt and Pepper: Season thoughtfully to balance the creaminess and freshness.
  • Pasta Cooking Water: Reserved to loosen the sauce perfectly.

Instructions

Get Everything Ready:
Start by boiling a large pot of salted water—let the sharp scent instantly invite you into the kitchen ritual.
Cook the Pasta:
Drop in your pasta and listen to the gentle boil; cook until al dente for that perfect bite, then save a bit of the pasta water before draining.
Whip Up the Sauce:
While pasta cooks, blend avocados, spinach, garlic, olive oil, Parmesan, lemon juice, salt, and pepper until it’s luxuriously smooth. The slight hum of the blender blends flavors and memories alike.
Bring It All Together:
Return the pasta to the pot, coat with the creamy green sauce, and toss gently. Add pasta water to get just the right glossy silkiness clinging to every noodle.
Final Touch:
Serve immediately, garnished with fresh basil, extra Parmesan, and a sprinkle of red pepper flakes if you like a subtle kick.
A close-up of creamy, bright green Creamy Avocado and Spinach Pasta, perfect for a vegetarian dinner. Save
A close-up of creamy, bright green Creamy Avocado and Spinach Pasta, perfect for a vegetarian dinner. | spoonfulstreet.com

This pasta didn't just fill plates—it became a comfort food for many evenings when I needed a little homemade warmth wrapped in fresh flavors.

Keeping It Fresh

I learned the hard way that this dish is best enjoyed right away since the avocado sauce can discolor if left too long. If you need to store it, a little extra lemon juice and airtight coverage help hold the vibrant color.

Substitutions That Work

If you're vegan, swapping Parmesan for nutritional yeast keeps the cheesy depth without animal products. And if you like crunch, toasted pine nuts or walnuts add a delightful texture that elevates each bite.

Last Minute Thoughts Before You Go

Feel free to add grilled chicken or sautéed mushrooms to boost protein when you want a heartier meal.

  • Don’t forget to taste as you go—balance between salt and lemon really makes the sauce sing.
  • Reserve a bit of pasta water even if you think you won’t need it—you might be surprised by how it perfects the consistency.
  • Store any leftovers in an airtight container with a splash of lemon juice to keep it fresh-looking.
Silky smooth Creamy Avocado and Spinach Pasta, topped with Parmesan; a delicious Italian-inspired meal. Save
Silky smooth Creamy Avocado and Spinach Pasta, topped with Parmesan; a delicious Italian-inspired meal. | spoonfulstreet.com

Thanks for chatting kitchen wisdom with me—hope this pasta brightens your table and your day as much as it did mine.

Recipe Questions & Answers

Add a few tablespoons of the reserved pasta cooking water to the avocado-spinach blend until you reach a silky consistency.

Short shapes like penne or long strands like spaghetti both hold the creamy sauce well and are ideal choices.

For a dairy-free option, nutritional yeast can substitute Parmesan, providing a similar savory note.

Serve the dish immediately after preparation, as avocado sauce oxidizes and darkens if stored too long.

Fresh basil leaves, extra Parmesan, and crushed red pepper flakes add color and flavor contrast to the creamy sauce.

Creamy Avocado Spinach Pasta

Smooth avocado and fresh spinach blend with pasta and lemon for a nourishing, satisfying dish.

Prep 10m
Cook 15m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Pasta

  • 12 oz penne or spaghetti
  • Salt, for pasta water

Sauce

  • 2 ripe avocados, peeled and pitted
  • 3.5 oz fresh baby spinach
  • 2 cloves garlic, peeled
  • 3 tbsp extra virgin olive oil
  • 1/4 cup grated Parmesan cheese (plus extra for serving)
  • 2 tbsp fresh lemon juice (about 1/2 lemon)
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 cup reserved pasta cooking water

Garnish

  • Fresh basil leaves (optional)
  • Crushed red pepper flakes (optional)
  • Extra Parmesan cheese

Instructions

1
Boil Pasta: Bring a large pot of salted water to a rolling boil. Add pasta and cook according to package directions until al dente. Reserve 1/4 cup of pasta water, then drain thoroughly.
2
Prepare Sauce: While the pasta cooks, combine avocados, spinach, garlic, olive oil, Parmesan, lemon juice, salt, and pepper in a food processor or blender. Process until smooth and creamy. Add 2 to 3 tablespoons of reserved pasta water as needed to achieve a silky texture.
3
Combine Pasta and Sauce: Return the drained pasta to the pot. Pour the avocado-spinach mixture over it and gently toss to coat evenly, adding extra reserved pasta water if necessary for desired creaminess.
4
Serve and Garnish: Serve immediately, topped with fresh basil leaves, extra Parmesan cheese, and crushed red pepper flakes if desired.
Additional Information

Equipment Needed

  • Large pot
  • Colander
  • Food processor or blender
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 480
Protein 13g
Carbs 62g
Fat 20g

Allergy Information

  • Contains dairy due to Parmesan cheese
  • Contains gluten from pasta unless gluten-free variety is used
Jenna Collins

Home cook sharing simple, wholesome recipes & practical kitchen tips for busy families.