This vibrant pasta balances the creamy richness of ripe avocado with fresh spinach and tangy lemon juice. Combining blended garlic, Parmesan, and olive oil, the sauce coats tender penne or spaghetti creating a velvety, nourishing meal that comes together quickly. A splash of reserved pasta water enhances the silkiness, while optional basil and pepper flakes add layers of flavor. Ideal for a simple yet satisfying vegetarian lunch or dinner.
I still remember the first time I whipped up this creamy avocado and spinach pasta on a whim—it felt like discovering a secret weapon for busy weeknights when I wanted something both comforting and fresh.
One night, unexpected guests showed up and with just a quick toss of this pasta, I turned an ordinary evening into a casual celebration filled with laughter and second helpings.
Ingredients
- Pasta: I always reach for penne or spaghetti because their shapes hold the sauce just right, and remember to salt the water well to boost flavor.
- Avocados: Choose ripe but firm ones to get that creamy texture without being mushy.
- Spinach: Fresh baby spinach adds earthiness and color without overpowering the delicate sauce.
- Garlic: Just two cloves provide a gentle kick without stealing the spotlight.
- Olive Oil: Use extra virgin for richness and depth.
- Parmesan Cheese: Freshly grated makes all the difference in flavor and texture.
- Lemon Juice: Adds brightness—always fresh squeezed for the best zing.
- Salt and Pepper: Season thoughtfully to balance the creaminess and freshness.
- Pasta Cooking Water: Reserved to loosen the sauce perfectly.
Instructions
- Get Everything Ready:
- Start by boiling a large pot of salted water—let the sharp scent instantly invite you into the kitchen ritual.
- Cook the Pasta:
- Drop in your pasta and listen to the gentle boil; cook until al dente for that perfect bite, then save a bit of the pasta water before draining.
- Whip Up the Sauce:
- While pasta cooks, blend avocados, spinach, garlic, olive oil, Parmesan, lemon juice, salt, and pepper until it’s luxuriously smooth. The slight hum of the blender blends flavors and memories alike.
- Bring It All Together:
- Return the pasta to the pot, coat with the creamy green sauce, and toss gently. Add pasta water to get just the right glossy silkiness clinging to every noodle.
- Final Touch:
- Serve immediately, garnished with fresh basil, extra Parmesan, and a sprinkle of red pepper flakes if you like a subtle kick.
This pasta didn't just fill plates—it became a comfort food for many evenings when I needed a little homemade warmth wrapped in fresh flavors.
Keeping It Fresh
I learned the hard way that this dish is best enjoyed right away since the avocado sauce can discolor if left too long. If you need to store it, a little extra lemon juice and airtight coverage help hold the vibrant color.
Substitutions That Work
If you're vegan, swapping Parmesan for nutritional yeast keeps the cheesy depth without animal products. And if you like crunch, toasted pine nuts or walnuts add a delightful texture that elevates each bite.
Last Minute Thoughts Before You Go
Feel free to add grilled chicken or sautéed mushrooms to boost protein when you want a heartier meal.
- Don’t forget to taste as you go—balance between salt and lemon really makes the sauce sing.
- Reserve a bit of pasta water even if you think you won’t need it—you might be surprised by how it perfects the consistency.
- Store any leftovers in an airtight container with a splash of lemon juice to keep it fresh-looking.
Thanks for chatting kitchen wisdom with me—hope this pasta brightens your table and your day as much as it did mine.
Recipe Questions & Answers
- → How can I make the sauce creamier?
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Add a few tablespoons of the reserved pasta cooking water to the avocado-spinach blend until you reach a silky consistency.
- → What pasta types work best with this dish?
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Short shapes like penne or long strands like spaghetti both hold the creamy sauce well and are ideal choices.
- → Can I replace Parmesan in this dish?
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For a dairy-free option, nutritional yeast can substitute Parmesan, providing a similar savory note.
- → How to prevent the avocado sauce from browning?
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Serve the dish immediately after preparation, as avocado sauce oxidizes and darkens if stored too long.
- → What optional garnishes enhance this pasta?
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Fresh basil leaves, extra Parmesan, and crushed red pepper flakes add color and flavor contrast to the creamy sauce.