Antipasti Chopped Salad

Colorful antipasti chopped salad with fresh vegetables, olives, and cheese in a bowl Save
Colorful antipasti chopped salad with fresh vegetables, olives, and cheese in a bowl | spoonfulstreet.com

This colorful Italian-inspired chopped salad brings together all the classic antipasti flavors in one vibrant bowl. Crisp romaine and slightly bitter radicchio form the base, topped with cherry tomatoes, marinated artichoke hearts, roasted red peppers, cucumber, and red onion. The addition of Kalamata olives, mozzarella balls, salami, pepperoncini, and provolone adds layers of salty, tangy richness. A simple red wine vinaigrette with dried oregano ties everything together. Perfect as a light lunch or appetizer, this hearty salad comes together in just 20 minutes and serves four people generously.

My neighbor Marco brought this salad to our first apartment building potluck, and I spent the entire evening hovering over the bowl, pretending to be social while actually strategizing my next bite. The way those marinated artichoke hearts and pepperoncini played together against the crisp radicchio was something I had never experienced before. I begged for the recipe that night, and Marco laughed, saying it was just whatever he had in his fridge that needed using up. That lazy approach to beautiful food has stuck with me ever since.

Last summer, I made this for my sister outdoor birthday party when the temperature hit ninety degrees. Nothing needed cooking, and watching guests faces light up at all those vibrant colors against the white serving bowl was its own reward. Someone actually asked if I had catered it, which might say more about my usual cooking than this salad merits.

Ingredients

  • Romaine lettuce: Use cold, crisp leaves for that satisfying crunch that stands up to the hearty toppings
  • Radicchio: Adds a beautiful bitter contrast that makes every bite interesting and balances the rich cheeses
  • Cherry tomatoes: Look for ones that feel heavy and almost bursting their skins
  • Marinated artichoke hearts: Do not drain them first, that oil is liquid gold in this salad
  • Roasted red peppers: Jarred ones work beautifully here, just pat them dry to prevent watering down the dressing
  • Cucumber: English cucumbers work best since they have fewer seeds and thinner skin
  • Red onion: Soak the slices in ice water for ten minutes if raw onion is too intense for you
  • Kalamata olives: Their briny punch is non negotiable for that authentic Mediterranean flavor
  • Mozzarella balls: The small pearl or bocconcini size is perfect for fork friendly eating
  • Salami: A cured sopressata or genoa salami adds that essential cured meat richness
  • Pepperoncini: These bring a gentle heat and bright acidity that wakes up everything else
  • Provolone cheese: Cubes hold their shape better than shreds and give satisfying cheese pockets
  • Extra virgin olive oil: This is the backbone of the dressing, so use one you really like drinking
  • Red wine vinegar: Provides just the right acidic backbone without overpowering the delicate vegetables
  • Dijon mustard: The secret ingredient that helps the dressing emulsify and stay creamy
  • Dried oregano: Rub it between your fingers before adding to wake up those aromatic oils
  • Garlic clove: One small clove is plenty since it is raw and will mellow slightly as it sits
  • Salt and black pepper: Season aggressively since all those vegetables need coaxing to sing

Instructions

Prep your vegetables:
Chop everything into similar bite sized pieces, aiming for fork friendly chunks that capture multiple ingredients in every bite.
Make the dressing:
Whisk the oil, vinegar, mustard, oregano, garlic, salt, and pepper in a small jar until thickened and creamy looking.
Combine and dress:
Toss everything together gently right before serving, letting the dressing coat every colorful corner without crushing the delicate ingredients.
Vibrant Italian salad with romaine, artichokes, salami, and mozzarella tossed in dressing Save
Vibrant Italian salad with romaine, artichokes, salami, and mozzarella tossed in dressing | spoonfulstreet.com

This has become my go to when friends drop by unexpectedly, because it looks impressive but requires zero actual cooking. The way everyone instinctively leans in when the bowl hits the table never gets old.

Making It Your Own

Sometimes I swap in arugula for half the romaine when I want that peppery bite to take center stage. Fresh basil leaves, torn just before serving, add an entirely different dimension that feels more like summer in a bowl.

The Art of Assembly

I learned to arrange the ingredients in layers rather than tossing them all at once, which keeps the delicate herbs and cheese from getting crushed. The top layer becomes this beautiful mosaic of colors that makes people pause before diving in.

Perfect Pairings

This salad deserves to be the star alongside something simply grilled, like chicken or fish with just salt and lemon.

  • Crusty bread is essential for soaking up that dressing at the bottom of the bowl
  • A crisp white wine cuts through the rich cheeses and cured meats beautifully
  • Consider serving individual portions in clear glasses to show off those gorgeous layers
Hearty antipasti chopped salad featuring cured meats, roasted peppers, and tangy pepperoncini Save
Hearty antipasti chopped salad featuring cured meats, roasted peppers, and tangy pepperoncini | spoonfulstreet.com

Every time I serve this, someone asks for the recipe, and I think of Marco and his refrigerator cleaning philosophy. The best dishes often come from throwing beautiful things together and trusting the ingredients.

Recipe Questions & Answers

You can prep all the vegetables and dressing up to 24 hours in advance. Store vegetables in one airtight container and dressing in a separate jar in the refrigerator. Toss everything together just before serving to maintain the crisp texture.

Replace salami with additional mozzarella balls, marinated mushrooms, grilled eggplant, or chickpeas for protein. You can also add sun-dried tomatoes for extra depth of flavor.

The vinaigrette will keep in the refrigerator for up to 1 week when stored in a sealed jar. Give it a good shake before using, as the oil and vinegar may separate slightly.

Yes, arugula, endive, or baby spinach work well as alternatives. Radicchio adds a pleasant bitterness, but if you prefer milder flavors, these substitutes provide different textures while maintaining the colorful presentation.

Consider adding marinated mushrooms, grilled zucchini, bell peppers, or roasted eggplant. Fresh basil leaves, capers, or giardiniera would also complement the Italian flavors beautifully.

Yes, all the fresh vegetables, cheeses, and cured meats are naturally gluten-free. However, some packaged cured meats may contain traces of gluten, so always check labels if you have severe sensitivities.

Antipasti Chopped Salad

Italian chopped salad with artichokes, peppers, olives, and fresh vegetables in herb vinaigrette.

Prep 20m
0
Total 20m
Servings 4
Difficulty Easy

Ingredients

Salad Components

  • 2 cups chopped romaine lettuce
  • 1 cup chopped radicchio
  • 1 cup halved cherry tomatoes
  • 1/2 cup chopped marinated artichoke hearts
  • 1/2 cup diced roasted red peppers
  • 1/2 cup diced cucumber
  • 1/3 cup thinly sliced red onion
  • 1/2 cup halved pitted Kalamata olives
  • 1/2 cup halved mozzarella balls
  • 1/3 cup sliced salami strips
  • 1/4 cup sliced pepperoncini
  • 1/4 cup cubed provolone cheese

Dressing

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1 small minced garlic clove
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

1
Prepare the Salad Base: Combine romaine lettuce, radicchio, cherry tomatoes, artichoke hearts, roasted red peppers, cucumber, red onion, Kalamata olives, mozzarella balls, salami, pepperoncini, and cubed provolone in a large salad bowl.
2
Whisk the Dressing: In a small bowl or jar, vigorously whisk together extra-virgin olive oil, red wine vinegar, Dijon mustard, dried oregano, minced garlic, salt, and black pepper until fully emulsified.
3
Combine and Toss: Pour the prepared dressing over the salad mixture and toss gently using salad servers or spoons until all ingredients are evenly coated.
4
Serve: Portion into bowls and serve immediately. Garnish with additional oregano or fresh basil leaves if desired.
Additional Information

Equipment Needed

  • Large salad bowl
  • Chef's knife
  • Cutting board
  • Small mixing bowl or jar
  • Whisk

Nutrition (Per Serving)

Calories 320
Protein 14g
Carbs 11g
Fat 23g

Allergy Information

  • Contains dairy (mozzarella and provolone cheese)
  • Contains mustard
  • May contain gluten traces in cured meats—verify product labels
  • May contain sulfites in jarred vegetables—verify if sensitive
Jenna Collins

Home cook sharing simple, wholesome recipes & practical kitchen tips for busy families.