Quinoa Spinach and Egg Bake (Printable version)
Wholesome protein-packed bake with quinoa, spinach, eggs, and golden cheese topping. Perfect for any meal of the day.
# What you need:
→ Grains
01 - 1 cup quinoa, rinsed
02 - 2 cups water
→ Vegetables
03 - 5 oz fresh baby spinach, roughly chopped
04 - 1 small yellow onion, finely diced
05 - 2 cloves garlic, minced
→ Dairy
06 - 1 cup shredded cheddar cheese (or mozzarella)
07 - 1/2 cup milk (dairy or unsweetened plant-based)
→ Eggs
08 - 4 large eggs
→ Seasonings
09 - 1/2 tsp salt
10 - 1/4 tsp freshly ground black pepper
11 - 1/4 tsp ground nutmeg
12 - 2 tbsp fresh parsley, chopped (plus extra for garnish)
13 - 1 tbsp olive oil
# How To:
01 - Preheat the oven to 375°F. Grease an 8x8 inch baking dish with olive oil or non-stick spray.
02 - Rinse quinoa thoroughly under cold water. Combine quinoa and water in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 12-15 minutes until water is absorbed and quinoa is fluffy. Set aside to cool slightly.
03 - Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2-3 minutes until softened. Add garlic and cook for another minute.
04 - Add chopped spinach to the skillet and cook, stirring, for 2-3 minutes until wilted. Remove from heat.
05 - Whisk together eggs, milk, salt, pepper, and nutmeg in a large bowl. Stir in the cooked quinoa, spinach mixture, parsley, and half of the cheese. Mix until well combined.
06 - Pour the mixture into the prepared baking dish. Sprinkle the remaining cheese evenly on top.
07 - Bake for 25-30 minutes, or until the center is set and the top is golden brown.
08 - Let cool for 5 minutes before slicing. Garnish with extra parsley if desired. Serve warm.
# Expert Advice:
01 -
- The texture contrast between fluffy quinoa and creamy baked eggs is honestly addictive
- It reheats beautifully for breakfast throughout the week
- You can customize the vegetables based on whatever needs using up
02 -
- Letting the quinoa cool slightly before mixing prevents the eggs from cooking prematurely
- The center should be set but still slightly jiggly when you remove it from the oven
03 -
- Use a microplane to grate the cheese for faster melting
- Press the spinach mixture gently into the egg mixture to avoid air pockets