Sweet Savory Pineapple Chicken Skewers (Printable version)
Tender chicken skewers with pineapple, peppers, and tangy marinade. Easy, vibrant, ideal for casual meals.
# What you need:
→ Protein & Marinade
01 - 1.1 lbs boneless, skinless chicken breast or thighs, cut into 1-inch cubes
02 - 2 tablespoons soy sauce or tamari
03 - 2 tablespoons honey
04 - 1 tablespoon olive oil
05 - 2 teaspoons fresh ginger, grated
06 - 2 garlic cloves, minced
07 - 1 tablespoon rice vinegar
08 - 1/2 teaspoon chili flakes, optional
09 - 1/2 teaspoon black pepper
→ Skewers
10 - 1 medium fresh pineapple, peeled, cored, cut into 1-inch chunks
11 - 1 large red bell pepper, cut into chunks
12 - 1 large yellow bell pepper, cut into chunks
13 - 1 small red onion, cut into wedges
→ Garnish
14 - 2 tablespoons chopped fresh cilantro
15 - Lime wedges
# How To:
01 - In a large bowl, combine soy sauce or tamari, honey, olive oil, grated ginger, minced garlic, rice vinegar, chili flakes if desired, and black pepper. Whisk until well blended.
02 - Add chicken cubes to the marinade and toss to coat evenly. Cover bowl and refrigerate for a minimum of 30 minutes, up to 2 hours for deeper flavor.
03 - If using wooden skewers, submerge them in water for at least 20 minutes to prevent burning during grilling.
04 - Thread marinated chicken, pineapple chunks, red and yellow bell peppers, and onion wedges alternately onto skewers, ensuring balanced distribution.
05 - Set grill or grill pan over medium-high heat, allowing it to reach optimal cooking temperature before grilling.
06 - Place assembled skewers on grill and cook for 12 to 15 minutes, turning occasionally, until chicken is thoroughly cooked and lightly charred. Brush with reserved marinade in the first half of grilling for enhanced flavor if desired.
07 - Transfer cooked skewers to a serving platter. Sprinkle with fresh cilantro and present lime wedges for squeezing if preferred.
# Expert Advice:
01 -
- Easy to prep ahead and marinate in advance for busy days
- Vibrant flavors from real fruit and fresh herbs perfect for impressing guests
- Quick cook time on grill or grill pan and minimal cleanup
- Balanced nutrition with protein-packed chicken and loads of vegetables
- Kid and adult friendly with customizable spice
02 -
- High in lean protein and vitamin packed for balanced meals
- Gluten free friendly when using tamari
- Prep ahead for stress free entertaining or weeknight dinners
03 -
- Let your grill preheat fully for the best grill marks and juiciness
- Double every ingredient for big gatherings or meal preps
- Save extra marinade to brush on skewers early in grilling for more flavor