→ Vegetables
01 - 1 pound fresh asparagus spears, trimmed
→ Dairy
02 - 1/4 cup grated Parmesan cheese
→ Oils & Fats
03 - 2 tablespoons olive oil
→ Seasonings
04 - 3 cloves garlic, minced
05 - 1/2 teaspoon sea salt
06 - 1/4 teaspoon freshly ground black pepper
07 - 1/4 teaspoon crushed red pepper flakes, optional
→ Garnish
08 - 1 tablespoon chopped fresh parsley
09 - Extra shaved Parmesan cheese