Baked Cod Garlic Butter Herbs (Printable version)

Tender cod fillets baked with garlic butter and fresh herbs for a light, flavorful dish.

# What you need:

→ Fish

01 - 4 skinless, boneless cod fillets (6 oz each)

→ Garlic Butter

02 - 1/4 cup unsalted butter, melted
03 - 3 cloves garlic, minced
04 - 1 tbsp fresh lemon juice
05 - 1/2 tsp sea salt
06 - 1/4 tsp freshly ground black pepper

→ Fresh Herbs & Garnish

07 - 2 tbsp fresh parsley, finely chopped
08 - 1 tbsp fresh dill, finely chopped
09 - 1 tbsp fresh chives, finely chopped
10 - 1 lemon, sliced for garnish

# How To:

01 - Preheat the oven to 400°F (200°C). Lightly grease a baking dish large enough to hold the fillets in a single layer.
02 - Pat cod fillets dry with paper towels and arrange them evenly in the baking dish.
03 - In a small bowl, whisk together melted butter, minced garlic, lemon juice, salt, and black pepper.
04 - Pour the garlic butter mixture evenly over the cod fillets.
05 - Sprinkle chopped parsley, dill, and chives evenly over the fish.
06 - Bake in the preheated oven for 15 to 18 minutes, or until the cod flakes easily with a fork and is opaque throughout.
07 - Garnish with fresh lemon slices before serving.

# Expert Advice:

01 -
  • It tastes elegant but honestly feels like cheating because you're done in under 30 minutes.
  • The fish stays impossibly tender while the garlic butter turns into a sauce you'll want to soak bread in.
  • It works for a quiet dinner for two or when friends show up unexpectedly hungry.
02 -
  • The moment fish looks opaque, it's done—every second longer in the oven makes it drier, so watch it closely in that final stretch.
  • Freshness matters more with fish than almost any other ingredient; buy it the day you plan to cook it or the day before, and don't skip the pat-dry step.
03 -
  • If your fillets are uneven thickness, fold the thin end underneath so everything cooks at the same rate—no more overdone edges and an underdone center.
  • The garlic butter can double as a dipping sauce for bread or a topping for vegetables, so make a little extra if you're feeling generous.