Avocado Fries with Dip (Printable version)

Crispy avocado strips coated in seasoned panko, paired with a tangy Greek yogurt-lime dip.

# What you need:

→ Avocado Fries

01 - 2 large ripe avocados
02 - 1/2 cup all-purpose flour
03 - 2 large eggs
04 - 1 cup panko breadcrumbs
05 - 1/2 teaspoon smoked paprika
06 - 1/2 teaspoon garlic powder
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper
09 - Olive oil spray for coating

→ Dipping Sauce

10 - 1/2 cup Greek yogurt
11 - 2 tablespoons mayonnaise
12 - 1 tablespoon freshly squeezed lime juice
13 - 1 teaspoon hot sauce optional
14 - 1 tablespoon chopped fresh cilantro
15 - Salt and pepper to taste

# How To:

01 - Preheat the oven to 425°F or heat oil in a deep fryer to 350°F. If baking, line a baking sheet with parchment paper.
02 - Halve the avocados, remove the pits, and peel. Cut each half into 4 to 5 thick wedges.
03 - Set up three shallow bowls: one with all-purpose flour, one with beaten eggs, and one with panko breadcrumbs combined with smoked paprika, garlic powder, salt, and black pepper.
04 - Dredge each avocado wedge in flour, dip in egg, and coat thoroughly in the seasoned panko mixture.
05 - Place coated avocado wedges on the prepared baking sheet and spray lightly with olive oil. For frying, fry in batches for 2 to 3 minutes until golden and crisp; drain on paper towels. For baking, bake for 12 to 15 minutes, turning halfway and spraying again, until golden and crispy.
06 - In a small bowl, whisk together Greek yogurt, mayonnaise, lime juice, hot sauce if using, cilantro, salt, and pepper. Chill until serving.
07 - Serve the hot avocado fries immediately with the chilled dipping sauce on the side.

# Expert Advice:

01 -
  • Uses simple everyday ingredients you likely have at home
  • Bakes up crispy or fries in minutes for quick snacking
  • Vegetarian friendly with allergy-friendly swap options
  • Pairs well with all kinds of dips or sauces
02 -
  • Packed with satisfying healthy fats and fiber
  • The dip can be customized with herbs or extra spice to taste
  • These fries freeze well and reheat beautifully in an air fryer
03 -
  • Start with just-ripe avocados to prevent mushy fries
  • Always coat evenly so every bite is extra crispy
  • Let the baked fries rest one or two minutes for best crunch
  • Whisk the dip extra smooth and chill for the boldest flavor

Go back